The College of Continuing Education and Community Service (CCECS) at the University of Hawaiʻi at Hilo offers therapeutic yoga classes with Catherine Southern.
Therapeutic yoga involves gentle, intelligent sequencing of movements to help one’s body find its most comfortable natural state. Participants should wear comfortable clothing that allows for a full range of movement, a yoga mat, and water. Classes run on Tuesdays, January 16-April 24, from 6:30-7:45 p.m. for $110, or Fridays, January 19-April 27 (no class on March 30), from 5:30-6:45 p.m. for $110. A discount package for taking both sections costs $200. All classes will be held at the UH Hilo Old Gym.
Southern has many years of experience in both practicing and teaching a blend of Iyengar, an alignment based system, and viniyoga. Her emphasis is on gentle body movement and modification of postures for the individual student.
For more information and to register, contact CCECS at 932-7830 or visit http://hilo.hawaii.edu/ccecs/.